Stay Fit at any Age!
Today, let’s talk about fitness. I recently read an article in the Milwaukee Journal Sentinel entitled, “Fit into 50,” by Joanne Kempinger Demski. This article’s concerns were about people who had exercised for a good part of their life, only to discover a change in how their body responds to their work out. While that might be true, this all could have been prevented by taking another look at the whole process.
For many years, coaches and personal trainers in health clubs, as well as the media, such as Men’s Health, have all been selling me on the idea; based on their expert experience, by working on my major muscle group I will obtain the body I desire in the fastest means. Given the notion, I would be fit and healthy, but now because of my age I need to change my routine. Well it is always a good idea to mix things up, and not just because of one’s age.
I’m hearing a lot of back tracking, just to sell another bill of goods – – – new books and DVDS!
Think about “Ying and Yang”, meaning opposite of one another (hot/cold). Each muscle has an opposing muscle as well as supporting ones; we have over 300 muscles which encompass our skeletal frame: pecs, deltoids, lats, traps, glutes, biceps, triceps, hams, and quads, with many more to add.
When the muscles are overworked, they become fatigued, and your tendons and ligament generally will take over, which is not their intended purpose. Injuries might result such as a torn rotator cuff or a tear in the chest muscle. For example, the bench press has caused many injuries due to an excess of overworked muscles. The adage of “No Pain, No Gain,” is not what I would advise in building muscles. This Food Warrior, only recommend Body Weight Exercises, which is using the weight of your body instead!
One example would be if I were to do daily push ups, also known as chest presses. I would suspect, due to this exercise’s redundancy, that I would tire and my chest cavity and/or shoulders might become sore or injured. I could prevent this from occurring by doing inverted rows, which is essentially a backwards chest press. This would balance the workout. Another suggestion would be to change the incline of my tread mill a degree or so; this would work a different part of the leg muscle. Making small changes such as this every so often will help me to stay on top of the game and avoid boredom.
So just remember, if you’re working out, think about what muscle group you’re working on and what opposing muscle group you should be working on as well, to stay balanced. Your age will not prevent you from building a well balanced body, as long as you work all of your muscles. Remember, think intelligently, be patient and be respectful to your body when you exercise!
So what did you think? I like to hear your feedback, so please leave me a comment down below with questions, thoughts, or feedback. And (yes, here’s my call to action) please share this post with your Twitter and Face Book friends by clicking on the share buttons below. I totally appreciate it!! Thanks so much for spending time with me here today!
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